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The best supplements for joint pain

By Simply Supplements Nutritional supplements can help to maintain healthy joints and offer relief from pain and discomfort. Although these supplements can be beneficial for a wide range of joint...

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What’s the difference between omega 3 and cod liver oil?

By Simply Supplements Both omega 3 fish oils and cod liver oil contain beneficial levels of essential omega 3 fatty acids. The main difference between the two is that cod liver oil also contains...

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Parkinson’s disease – Aiding it naturally

By Simply Supplements Parkinson’s Awareness Week from 15th to 21st April aims to raise awareness and change attitudes about the disease. There is currently no known cure for this degenerative disease...

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5 steps for overcoming agitation

By Simply Supplements It is not uncommon to feel agitated from time to time. However, when feelings of agitation become frequent they can be damaging for health. Agitation is a common symptom of...

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Nutrition and mental health

By Simply Supplements Nutrition is closely linked to our cognition, behaviour and emotions. Therefore, what we eat can affect many aspects of our health. There is growing evidence to suggest that...

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Asthma Signs & Symptoms

By Simply Supplements Asthma awareness week from the 6th – 10th May aims to improve the understanding of asthma. Over 5 million people in the UK suffer from asthma, which occurs when the immune system...

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Health benefits from the sea

By Simply Supplements Breathing in the sea air has long been recognised as a way of stimulating the senses and provoking a sense of freshness. In addition, we can gain many health benefits from the sea...

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10 ways to fight cellulite

By Simply Supplements There is no miracle cure for cellulite, but there are steps that can be taken to help reduce its appearance and help prevent it getting from worse. Cellulite mostly affects women,...

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How to improve your concentration levels

By Simply Supplements Carrying out any task requires concentration, whether it is at work or at home. Having low concentration levels can lead to a poor work output, and can result in you getting...

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Superfood for the brain

By Simply Supplements The brain is the most complex organ in our bodies, and is responsible for controlling all of our physical and mental functions. There are over 100 billion nerves in the brain that...

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Tackling dermatitis naturally

By Simply Supplements Dermatitis, also known as eczema, is defined as an inflammation of the skin. There are different forms and causes of dermatitis, although the symptoms usually include swollen skin...

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Natural remedies for dry skin

By Simply Supplements Dry skin is a common problem that affects many people. It can be caused by lifestyle factors, or may be a sign of a skin condition such as dermatitis or eczema. It can be...

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How to protect your back

By Simply Supplements Back pain is a common problem in the UK. In fact, back problems are the second biggest cause of long-term sickness in this country. It is estimated that 80% of us will suffer from...

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Boost health with Cod Liver Oil

By Simply Supplements Fermented cod liver oil is an old remedy that has been used for thousands of years for its huge potential health benefits. Over the years, more advanced manufacturing processes...

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Calm your confusion

By Simply Supplements Confusion can be caused by stressful situations, or by a traumatic experience such as the passing away of a loved one. Knowing how to reduce stress can go a long way towards...

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Symptom checker: What does your hair say about your health?

By Simply Supplements Healthy hair should appear shiny and thick. If your diet is lacking certain nutrients, your hair may reflect this by appearing dry, brittle or thin. Making improvements to your...

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Symptom checker: Look into your eyes

By Simply Supplements Healthy eyes should appear clear and bright, with a slight moistness. If your eyes are dull, red, or framed by tired looking skin, it could well be a sign that your diet is...

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